75100.310    Video Chair Exercise     Sep-Dec - 2019


Description:
Armchair Fitness provides safe, seated fitness improvement routines for people interested in increasing aerobic ability and overall body strengthening, stretching and relaxing. This workout is also for people who limit vigorous activity because of preference, lifestyle, age or disability. These low impact workouts help to lower blood pressure, and increase stamina; while improving muscle tone, flexibility, coordination and a sense of wellbeing. No class on 11/28, 11/29, or 12/24. Drop-ins welcome!
Price:
Res $0.00 / Non-Res $0.00
Availability:
Overall Spots Available: 9
Online Spots: 9
In Person Spots: 9
Resident Spots: 9
Non-Resident Spots: 9
Requirements:
Gender: Co-Ed
Grades: All Grades
Ages: 50+ by 9/3/2019
Registration Dates:
Resident 'Online' Begins:
Thu, 08/01/2019 12:00 AM
Open
Non-Resident 'Online' Begins:
Thu, 08/01/2019 12:00 AM
Open
Resident 'In House' Begins:
Thu, 08/01/2019 12:00 AM
Open
Non-Resident 'In House' Begins:
Thu, 08/01/2019 12:00 AM
Open

Registration Ends:
Tue, 12/31/2019 11:59 PM
Closes in 71 days 20 hours

Activity Dates, Days, Times:
Start Date: Tue, 09/03/2019
End Date: Tue, 12/31/2019
Days/Times: Mon, Tue, Thu, Fri 09:15 AM - 10:15 AM
Number Of Sessions: 66
Class will not meet on: 11/28/2019, 11/29/2019, 12/24/2019
Instructor:
To Be Announced
Company:


Primary Location:
TSC Yellow Room @ Templeton Senior Center
225 Wiggington Rd
Lynchburg, VA 24501
URL: