75100.210    Video Chair Exercise     May-Aug - 2020


Description:
Armchair Fitness provides safe, seated fitness improvement routines for people interested in increasing aerobic ability and overall body strengthening, stretching and relaxing. This workout is also for people who limit vigorous activity because of preference, lifestyle, age or disability. These low impact workouts help to lower blood pressure, and increase stamina; while improving muscle tone, flexibility, coordination and a sense of wellbeing. No class on 5/25 and 7/3. Drop-ins welcome!
Price:
Res $0.00 / Non-Res $0.00
Availability:
Overall Spots Available: 10
Online Spots: 10
In Person Spots: 10
Resident Spots: 10
Non-Resident Spots: 10
Requirements:
Gender: Co-Ed
Grades: All Grades
Ages: 50+ by 7/6/2020
Registration Dates:
Resident 'Online' Begins:
Wed, 04/01/2020 12:00 AM
Open
Non-Resident 'Online' Begins:
Wed, 04/01/2020 12:00 AM
Open
Resident 'In House' Begins:
Wed, 04/01/2020 12:00 AM
Open
Non-Resident 'In House' Begins:
Wed, 04/01/2020 12:00 AM
Open

Registration Ends:
Mon, 08/31/2020 12:00 AM
Closes in 97 days 3 hours

Activity Dates, Days, Times:
Start Date: Mon, 07/06/2020
End Date: Mon, 08/31/2020
Days/Times: Mon, Tue, Thu, Fri 09:15 AM - 10:15 AM
Number Of Sessions: 33
Class will not meet on:
Instructor:
To Be Announced
Company:


Primary Location:
TSC Yellow Room @ Templeton Center
225 Wiggington Rd
Lynchburg, VA 24501
URL: