25200.343    A Holistic Approach to Stress and Anxiety     Sep-Dec - 2020


Description:
Join Certified Health Coach Lauren Platanos to learn a holistic approach to reducing stress and anxiety. Discover how to implement holistic routines rooted in wisdom from Ayurveda and circadian medicine to naturally bring balance and calm to your mind and body. Experience firsthand a variety of cortisol-reducing relaxation techniques you can use whenever you need to feel more grounded and peaceful, such as breathwork, mindfulness practices, aromatherapy and essential oils, and more. Participants will each take home an essential oil emotional support roller. Register by 11/30.


Safety is the top priority at Lynchburg Parks and Recreation as we continue to serve our community members with quality programs. We have implemented the following safety protocols for all of our in-person recreation programs: Assumption of Risk forms, daily health screening questionnaire, social distanced classroom set-up, face mask requirements, hand sanitation stations on site, and regular cleaning of the facilities.
Price:
Res $15.00 / Non-Res $19.00
Availability:
Overall Spots Available: 8
Online Spots: 8
In Person Spots: 8
Resident Spots: 8
Non-Resident Spots: 8
Requirements:
Gender: All Genders
Grades: N/A
Ages: 18+ by 12/3/2020
Registration Dates:
Resident 'Online' Begins:
Sat, 08/01/2020 12:00 AM
Open
Non-Resident 'Online' Begins:
Sat, 08/01/2020 12:00 AM
Open
Resident 'In House' Begins:
Sat, 08/01/2020 12:00 AM
Open
Non-Resident 'In House' Begins:
Sat, 08/01/2020 12:00 AM
Open

Registration Ends:
Mon, 11/30/2020 12:00 AM
Closes in 59 days 12 hours

Activity Dates, Days, Times:
Start Date: Thu, 12/03/2020
End Date: Thu, 12/03/2020
Days/Times: Thu 07:00 PM - 08:30 PM
Number Of Sessions: 1
Class will not meet on:
Instructor:
Lauren Platanos
Company: Certified Holistic Health Coac


Primary Location:
Classroom 304 @ Miller Center
301 Grove St
Lynchburg, VA 24501
URL: