75100.210    Group Chair Exercise     May-Aug - 2021

Online Registration Unavailable


Description:
Chair exercise is a video-based program, using Armchair Fitness to provide a safe, group exercise experience to provide social interaction and motivation to get you moving! The program offers seated fitness routines for people with mobility, endurance, and balance issues to increase aerobic ability and overall body strengthening, stretching, and relaxing. Low impact workouts also help to lower blood pressure and increase stamina all while improving muscle tone, flexibility, coordination, and a sense of wellbeing. Class-size is limited, advance registration preferred.

Safety is the top priority at Lynchburg Parks and Recreation as we continue to serve our community members with quality programs. We have implemented the following safety protocols for all our recreation programs: Assumption of Risk forms, health screening questions for participants, social distancing set-ups, face mask requirements, temperature checks, hand sanitation on site, and thorough cleaning of the facilities.
Price:
Res $0.00 / Non-Res $0.00
Availability:
Overall Spots Available: 10
Online Spots: 10
In Person Spots: 10
Resident Spots: 10
Non-Resident Spots: 10
Requirements:
Gender: All Genders
Grades: N/A
Ages: 50+ by 5/3/2021
Registration Dates:
Resident 'Online' Begins:
Thu, 04/01/2021 12:00 AM
Open
Non-Resident 'Online' Begins:
Thu, 04/01/2021 12:00 AM
Open
Resident 'In House' Begins:
Thu, 04/01/2021 12:00 AM
Open
Non-Resident 'In House' Begins:
Thu, 04/01/2021 12:00 AM
Open

Registration Ends:
Sat, 08/28/2021 11:59 PM
Closes in 137 days 21 hours

Activity Dates, Days, Times:
Start Date: Mon, 05/03/2021
End Date: Tue, 08/31/2021
Days/Times: Mon, Tue, Thu, Fri 09:15 AM - 10:15 AM
Number Of Sessions: 68
Class will not meet on: 5/31/2021, 7/5/2021
Instructor:
Ronnie Tucker
Company:


Primary Location:
TSC Yellow Room @ Templeton Center
225 Wiggington Rd
Lynchburg, VA 24501
URL: