75100.310    Group Chair Exercise     Sep-Dec - 2021

Online Registration Unavailable


Description:
Chair exercise is a video-based program, using Armchair Fitness to provide a safe, group exercise experience to provide social interaction and motivation to get you moving! The program offers seated fitness routines for people with mobility, endurance, and balance issues to increase aerobic ability and overall body strengthening, stretching, and relaxing. Low impact workouts also help to lower blood pressure and increase stamina all while improving muscle tone, flexibility, coordination, and a sense of wellbeing. Class-size is limited, advance registration preferred.
Price:
Res $0.00 / Non-Res $0.00
Availability:
Overall Spots Available: 11
Online Spots: 11
In Person Spots: 11
Resident Spots: 11
Non-Resident Spots: 11
Requirements:
Gender: All Genders
Grades: N/A
Ages: 50+ by 9/2/2021
Registration Dates:
Resident 'Online' Begins:
Sun, 08/01/2021 12:00 AM
 
Non-Resident 'Online' Begins:
Sun, 08/08/2021 12:00 AM
 
Resident 'In House' Begins:
Sun, 08/01/2021 12:00 AM
 
Non-Resident 'In House' Begins:
Sun, 08/08/2021 12:00 AM
 

Registration Ends:
Mon, 08/30/2021 11:59 PM
Closed

Activity Dates, Days, Times:
Start Date: Thu, 09/02/2021
End Date: Tue, 12/21/2021
Days/Times: Mon, Tue, Thu, Fri 09:15 AM - 10:15 AM
Number Of Sessions: 60
Class will not meet on: 9/6/2021, 11/11/2021, 11/25/2021, 11/26/2021
Instructor:
Ronnie Tucker
Company:


Primary Location:
TSC Yellow Room @ Templeton Center
225 Wiggington Rd
Lynchburg, VA 24501
URL: