Description:
Chair exercise is a video-based program, using Armchair Fitness to provide a safe, group exercise experience to provide social interaction and motivation to get you moving! The program offers seated fitness routines for people with mobility, endurance, and balance issues to increase aerobic ability and overall body strengthening, stretching, and relaxing. Low impact workouts also help to lower blood pressure and increase stamina all while improving muscle tone, flexibility, coordination, and a sense of wellbeing.
Availability:
Overall Spots Available: 9
Online Spots: 9
In Person Spots: 9
Resident Spots: 9
Non-Resident Spots: 9
Registration Dates:
Resident 'Online' Begins:
Fri, 04/01/2022 12:00 AM
Open
Non-Resident 'Online' Begins:
Thu, 04/08/2021 12:00 AM
Open
Resident 'In House' Begins:
Fri, 04/01/2022 12:00 AM
Open
Non-Resident 'In House' Begins:
Fri, 04/08/2022 12:00 AM
Open
Registration Ends:
Wed, 08/31/2022 11:59 AM
Closes in 101 days 5 hours
Activity Dates, Days, Times:
Start Date: Mon, 05/02/2022
End Date: Thu, 09/01/2022
Days/Times: Mon, Tue, Wed, Thu 09:00 AM - 10:00 AM
Number Of Sessions:
69
Class will not meet on:
5/30/2022, 6/20/2022, 7/4/2022