75100.310    Group Chair Exercise     Sep-Dec - 2022


Description:
Chair exercise is a video-based program, using Armchair Fitness to provide a safe, group exercise experience to provide social interaction and motivation to get you moving! The program offers seated fitness routines for people with mobility, endurance, and balance issues to increase aerobic ability and overall body strengthening, stretching, and relaxing. Low impact workouts also help to lower blood pressure and increase stamina all while improving muscle tone, flexibility, coordination, and a sense of wellbeing.

Price:
Res $0.00 / Non-Res $0.00
Availability:
Overall Spots Available: 3
Online Spots: 3
In Person Spots: 3
Resident Spots: 3
Non-Resident Spots: 3
Requirements:
Gender: All Genders
Grades: N/A
Ages: 50+ by 9/1/2022
Registration Dates:
Resident 'Online' Begins:
Mon, 08/01/2022 12:00 AM
Open
Non-Resident 'Online' Begins:
Mon, 08/08/2022 12:00 AM
Open
Resident 'In House' Begins:
Mon, 08/01/2022 12:00 AM
Open
Non-Resident 'In House' Begins:
Mon, 08/08/2022 12:00 AM
Open

Registration Ends:
Fri, 12/16/2022 12:00 AM
Closes in 7 days 11 hours

Activity Dates, Days, Times:
Start Date: Thu, 09/01/2022
End Date: Fri, 12/16/2022
Days/Times: Mon, Tue, Wed, Thu 09:00 AM - 10:00 AM
Number Of Sessions: 59
Class will not meet on: 9/1/2022, 9/5/2022
Instructor:
Ronnie Tucker
Company:


Primary Location:
TSC Yellow Room @ Templeton Center
225 Wiggington Rd
Lynchburg, VA 24501
URL: