75101.111    Group Chair Exercise     Jan-Apr - 2024

Online Registration Unavailable


Description:
Chair exercise is a video-based program, using Armchair Fitness to provide a safe, group exercise experience to provide social interaction and motivation to get you moving! The program offers seated fitness routines for people with mobility, endurance, and balance issues to increase aerobic ability and overall body strengthening, stretching, and relaxing. Low impact workouts also help to lower blood pressure and increase stamina all while improving muscle tone, flexibility, coordination, and a sense of wellbeing.

Price:
Res $0.00 / Non-Res $0.00
Availability:
Overall Spots Available: 15
Online Spots: 15
In Person Spots: 15
Resident Spots: 15
Non-Resident Spots: 15
Requirements:
Gender: All Genders
Grades: N/A
Ages: 50+ by 1/3/2024
Registration Dates:
Resident 'Online' Begins:
Fri, 12/01/2023 12:00 AM
Open
Non-Resident 'Online' Begins:
Fri, 12/08/2023 12:00 AM
Open
Resident 'In House' Begins:
Fri, 12/01/2023 12:00 AM
Open
Non-Resident 'In House' Begins:
Fri, 12/08/2023 12:00 AM
Open

Registration Ends:
Tue, 04/30/2024 11:59 AM
Closes in 58 days 23 hours

Activity Dates, Days, Times:
Start Date: Wed, 01/03/2024
End Date: Tue, 04/30/2024
Days/Times: Mon, Tue, Wed, Thu 09:00 AM - 10:00 AM
Number Of Sessions: 66
Class will not meet on: 2/21/2024, 3/20/2024
Instructor:
Jay Kuhns
Company: LPRD Staff


Primary Location:
TSC Yellow Room @ Templeton Center
225 Wiggington Rd
Lynchburg, VA 24501
URL: